<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Found Project]]></title><description><![CDATA[Found provides self guided personal development workbooks, tools, and courses to improve mental health, heal from trauma, and level up your life.]]></description><link>https://tanisharenegirl.wixsite.com/website/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 05 Jun 2026 21:27:15 GMT</lastBuildDate><atom:link href="https://www.tanishashedden.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Overcome Trauma While Being a Mother]]></title><description><![CDATA[Crystal Fuller Marie is a mom in her late twenties with a beautiful two-year-old son, Jason. About once a week, while playing with him,...]]></description><link>https://www.tanishashedden.com/post/how-to-overcome-trauma-while-being-a-mother</link><guid isPermaLink="false">64405d81b14f3e8585da7aa8</guid><pubDate>Tue, 28 Nov 2023 18:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_1690e55921874e10bb127a1ec1d65b08~mv2.png/v1/fit/w_1000,h_856,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[Best Mental Health Supplements for Trauma Survivors]]></title><description><![CDATA[Crystal Fuller You have been taking the necessary steps to heal from your trauma, but you noticed that you are gaining weight, your moods...]]></description><link>https://www.tanishashedden.com/post/best-mental-health-supplements-for-trauma-survivors</link><guid isPermaLink="false">64405d4f598f771ab071a0b7</guid><pubDate>Tue, 14 Nov 2023 18:00:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_cc3b9ece9aa648508916c66b9c2dd3f9~mv2.png/v1/fit/w_1000,h_844,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[How to Build Back Self-Esteem After Shame and Abuse]]></title><description><![CDATA[Crystal Fuller After years of being in an abusive relationship, Lisa was finally able to divorce her husband and escape that situation....]]></description><link>https://www.tanishashedden.com/post/how-to-build-back-self-esteem-after-shame-and-abuse</link><guid isPermaLink="false">64405d219b0322bab1265b58</guid><pubDate>Tue, 31 Oct 2023 17:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_1a17ff3624dd4116a92bcdf20888da28~mv2.png/v1/fit/w_1000,h_828,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[How to Find Meaning and Purpose After Trauma]]></title><description><![CDATA[Crystal Fuller Kay Wilson was brutally attacked by a Palestinian terrorist while she working as a tour guide in Jerusalem. She saw her...]]></description><link>https://www.tanishashedden.com/post/how-to-find-meaning-and-purpose-after-trauma</link><guid isPermaLink="false">64405cdc71bb3ea9d1e16dda</guid><pubDate>Tue, 17 Oct 2023 17:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_f721242ca10b461bbb5a2b9e658e2402~mv2.png/v1/fit/w_1000,h_860,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[Trauma-Informed Yoga-How it Heals, Benefits, and Poses to Try]]></title><description><![CDATA[Crystal Fuller We have all heard about yoga and its many types, why now there is even what is called goat yoga! But did you know there is...]]></description><link>https://www.tanishashedden.com/post/trauma-informed-yoga-how-it-heals-benefits-and-poses-to-try</link><guid isPermaLink="false">64405ca5c238e491227b436c</guid><pubDate>Tue, 03 Oct 2023 17:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_9c11c7006fd64864939a7807ae4143e4~mv2.png/v1/fit/w_1000,h_842,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[Trauma Recovery: How to Rewrite Your Own Story]]></title><description><![CDATA[Gabriel Skynrd Recovering from trauma is like writing a book or a movie script, and now you get to be the author and hero of the story....]]></description><link>https://www.tanishashedden.com/post/trauma-recovery-how-to-rewrite-your-own-story</link><guid isPermaLink="false">644059b49b0322bab1265a94</guid><pubDate>Tue, 26 Sep 2023 17:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_7fd947254c65419c9744f2dd7ba44e2a~mv2.png/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[How to Recognize Anxiety due to Trauma]]></title><description><![CDATA[Crystal Fuller There are specific circumstances that I sometimes find myself in that will cause me a great deal of anxiety. For example,...]]></description><link>https://www.tanishashedden.com/post/how-to-recognize-anxiety-due-to-trauma</link><guid isPermaLink="false">6440594d69ccdab9e00c839c</guid><pubDate>Tue, 12 Sep 2023 17:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_112f52f75cc7425bb0e38c6760f1b21d~mv2.png/v1/fit/w_1000,h_818,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[How to Recognize Trauma]]></title><description><![CDATA[Crystal Fuller About a week after my 16th birthday, my sister was driving us to school in our old Chevy S-10 pickup truck. We were riding...]]></description><link>https://www.tanishashedden.com/post/how-to-recognize-trauma</link><guid isPermaLink="false">6440582a64dc495f70408441</guid><pubDate>Tue, 29 Aug 2023 17:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_fd7ce539ff234357ba4b2108b82056f4~mv2.png/v1/fit/w_1000,h_890,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[The Process of Healing Trauma]]></title><description><![CDATA[Crystal Fuller What Is Trauma Every day, people around the world experience trauma. Whether it be a car crash, sexual assault, death of a...]]></description><link>https://www.tanishashedden.com/post/the-process-of-healing-trauma</link><guid isPermaLink="false">6440573a001bf20a1a69c70e</guid><pubDate>Tue, 15 Aug 2023 17:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_bc20eab76de544b388af6829a3f0750d~mv2.png/v1/fit/w_1000,h_840,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[Trauma and the Five Stages of Grief]]></title><description><![CDATA[Crystal Fuller In the days, months, and years following the experience of a trauma, it can profoundly change the way we go through life....]]></description><link>https://www.tanishashedden.com/post/trauma-and-the-five-stages-of-grief</link><guid isPermaLink="false">644057dc9d3c1cb5ab9e710b</guid><pubDate>Tue, 01 Aug 2023 17:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_eb162d2b4bdb442ba9dba950be560dd2~mv2.png/v1/fit/w_1000,h_852,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[The Process of Healing Trauma: What to know about your healing journey]]></title><description><![CDATA[Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...]]></description><link>https://www.tanishashedden.com/post/the-process-of-healing-trauma-what-to-know-about-your-healing-journey-1</link><guid isPermaLink="false">64404fe6d6b813c8603a8099</guid><pubDate>Tue, 18 Jul 2023 17:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_6c833df9330144e7a9bc076ecf05babe~mv2.webp/v1/fit/w_1000,h_386,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[Does Trauma Cause Hormone imbalance?]]></title><description><![CDATA[Crystal Fuller Consider the following scenarios: You're driving a car when someone runs a red light, you hit the brakes and the car...]]></description><link>https://www.tanishashedden.com/post/how-does-trauma-effect-your-hormone-balance</link><guid isPermaLink="false">63f535eed1c8a72ea85c7297</guid><pubDate>Tue, 04 Jul 2023 17:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_839f5085fd8a4f799aff8319e0fcf460~mv2.png/v1/fit/w_1000,h_836,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanisha Shedden</dc:creator></item><item><title><![CDATA[How to Heal From Trauma ]]></title><description><![CDATA[Tanisha Shedden The process of recovering from traumatic experiences is deeply personal. One of the key ways to heal from trauma involves...]]></description><link>https://www.tanishashedden.com/post/how-to-heal-from-trauma</link><guid isPermaLink="false">63f534f75b124714f3b4f1ed</guid><pubDate>Tue, 20 Jun 2023 17:00:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_4af18ba9367343b7897be5e78a9833ea~mv2.png/v1/fit/w_1000,h_854,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanisha Shedden</dc:creator></item><item><title><![CDATA[Healing After Divorce]]></title><description><![CDATA[Crystal Fuller For Suzanne, marriage was forever. She had a vision of growing old with her husband and traveling the world after they had...]]></description><link>https://www.tanishashedden.com/post/healing-after-divorce</link><guid isPermaLink="false">64405dfd4835a1366af60f7e</guid><pubDate>Tue, 06 Jun 2023 17:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_64a604dfcff143bdb24722d060ac20b1~mv2.png/v1/fit/w_1000,h_836,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[How to Heal from Trauma While in a Relationship]]></title><description><![CDATA[Crystal Fuller Traumatic experiences affect the heart and soul of our bodies. That hurt can extrapolate into our relationships with loved...]]></description><link>https://www.tanishashedden.com/post/how-to-heal-from-trauma-while-in-a-relationship</link><guid isPermaLink="false">64405dcf81301c534f5e4778</guid><pubDate>Tue, 23 May 2023 17:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_eecb6312f3ef475ebb4d5b9a25b9fb14~mv2.png/v1/fit/w_1000,h_848,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[What is Somatic Therapy]]></title><description><![CDATA[Crystal Fuller The words somatic therapy sound intimidating. You might ask yourself “what is it or could it be useful in helping me...]]></description><link>https://www.tanishashedden.com/post/what-is-somatic-therapy</link><guid isPermaLink="false">64405daa5c3d2af1f13946a5</guid><pubDate>Tue, 09 May 2023 17:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e97dde_a9b8c26e413b4b44bc00973ad56efbd5~mv2.png/v1/fit/w_1000,h_856,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>cbchandlerjb</dc:creator></item><item><title><![CDATA[How do I know if I Have Trauma?]]></title><description><![CDATA[Crystal Fuller About a week after my 16th birthday, my sister was driving us to school in our old Chevy S-10 pickup truck. We were riding...]]></description><link>https://www.tanishashedden.com/post/how-do-i-know-if-i-have-trauma</link><guid isPermaLink="false">63f525751dea0465473a7498</guid><pubDate>Thu, 02 Mar 2023 19:00:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_2a55fdcdab4e4e9aa893887b5612bebf~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>crystalfuller04</dc:creator></item><item><title><![CDATA[The Process of Healing Trauma: What to know about your healing journey]]></title><description><![CDATA[Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...]]></description><link>https://www.tanishashedden.com/post/the-process-of-healing-trauma-what-to-know-about-your-healing-journey</link><guid isPermaLink="false">63f52317ccf8ff0aec8e61c8</guid><pubDate>Tue, 21 Feb 2023 20:08:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5be2b472ff224757b14f02abb87c3958.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanisha Shedden</dc:creator></item><item><title><![CDATA[                The Stages of Healing]]></title><description><![CDATA[Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...]]></description><link>https://www.tanishashedden.com/post/the-stages-of-healing</link><guid isPermaLink="false">63436c479dffcfe210cf07bd</guid><category><![CDATA[Trauma]]></category><pubDate>Tue, 18 Oct 2022 17:38:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/857b23_9f3fb0d8f2ca4e07934d431c5527571f~mv2.jpg/v1/fit/w_1000,h_322,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanisha Shedden</dc:creator></item><item><title><![CDATA[How to Heal from Trauma]]></title><description><![CDATA[What is Trauma? How do you heal from trauma? Trauma is something that can be dealt with in many ways. Learn more about How to Heal and cope.]]></description><link>https://www.tanishashedden.com/post/your-title-what-s-your-blog-about-1</link><guid isPermaLink="false">6333a17fa167c1372bafde71</guid><category><![CDATA[Trauma]]></category><pubDate>Wed, 28 Sep 2022 01:21:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d4559f_546c53f1e8794666add4ac85c09621f8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jam19004</dc:creator></item></channel></rss>