Support for Your Healing Journey
A library of free self-guided trauma and mental health resources including guides, workbooks, worksheets, and information downloads
Download the Free Guide to Creating Boundaries in All Your Relationships
This workbook helps you learn how to confidently establish boundaries with friends, family, coworkers, and yes even set boundaries with a narcissist if you need to. Set boundaries, limits, and confidently communicate in your relationships and work.
Download the Free Guide For Trauma Survivors on a Journey to Heal
This workbook is a guide for you on your healing journey. Learn how to do shadow work by learning restorative healing practices.
Inside this guide, you will find practical tools to take better care of yourself, including:
Set up supportive healing routines
Establishing daily mindset habits
Shadow work prompts
Prevent panic attacks