top of page

Support for Your Healing Journey

A library of free self-guided trauma and mental health resources including guides, workbooks, worksheets, and information downloads

Download the Free Guide to Creating Boundaries in All Your Relationships

 

This workbook helps you learn how to confidently establish boundaries with friends, family, coworkers, and yes even set boundaries with a narcissist if you need to. Set boundaries, limits, and confidently communicate in your relationships and work. 

Your Guide is on its way!

Boundaries guide Updated.jpg

Download the Free Guide For Trauma Survivors on a Journey to Heal

 

This workbook is a guide for you on your healing journey.  Learn how to do shadow work by learning restorative healing practices. 

 

Inside this guide, you will find practical tools to take better care of yourself, including:

  • Set up supportive healing routines

  • Establishing daily mindset habits

  • Shadow work prompts 

  • Prevent panic attacks 

The The Trauma Journey Survival Guide created to help you on your journey to heal from trauma and childhood trauma

A step by step guide to support your healing journey

Thanks for submitting! Your guide is on its way to your email!

Download the Free Self Care Mindfulness bundle

A mini workbook to track your habits, moods, and self care!

Your self care bundle is on its way!

The mindfulness bundle created to help you practice mindfulness and learn to be present and stay calm
The values worksheet is created to help you explore what your personal boundaries are and help find yourself again
The values worksheet is created to help you explore what your personal boundaries are and help find yourself again

Download the Free Values Exploration Worksheet

Explore your personal values 

Your Values Sheet is on its way!

bottom of page