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Find What's Inside of You
Welcome to our blog, where we talk about mental health, self-help, and trauma healing. Here, we provide resources, tips, and advice to help you on your journey to a healthy and happy life. We strive to create a safe and open community to discuss these important topics and the challenges they present. Our blog is a great place to learn more about mental health and self-help, as well as to get inspired and empowered to make positive changes in your life. We hope that our blog will be a valuable resource for you in your journey towards a healthier and more fulfilling life.
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How to Overcome Trauma While Being a Mother
Crystal Fuller Marie is a mom in her late twenties with a beautiful two-year-old son, Jason. About once a week, while playing with him,...
cbchandlerjb
Nov 28, 20232 min read
Best Mental Health Supplements for Trauma Survivors
Crystal Fuller You have been taking the necessary steps to heal from your trauma, but you noticed that you are gaining weight, your moods...
cbchandlerjb
Nov 14, 20233 min read
How to Build Back Self-Esteem After Shame and Abuse
Crystal Fuller After years of being in an abusive relationship, Lisa was finally able to divorce her husband and escape that situation....
cbchandlerjb
Oct 31, 20232 min read
How to Find Meaning and Purpose After Trauma
Crystal Fuller Kay Wilson was brutally attacked by a Palestinian terrorist while she working as a tour guide in Jerusalem. She saw her...
cbchandlerjb
Oct 17, 20232 min read
Trauma-Informed Yoga-How it Heals, Benefits, and Poses to Try
Crystal Fuller We have all heard about yoga and its many types, why now there is even what is called goat yoga! But did you know there is...
cbchandlerjb
Oct 3, 20232 min read
Trauma Recovery: How to Rewrite Your Own Story
Gabriel Skynrd Recovering from trauma is like writing a book or a movie script, and now you get to be the author and hero of the story....
cbchandlerjb
Sep 26, 20233 min read
How to Recognize Anxiety due to Trauma
Crystal Fuller There are specific circumstances that I sometimes find myself in that will cause me a great deal of anxiety. For example,...
cbchandlerjb
Sep 12, 20232 min read
How to Recognize Trauma
Crystal Fuller About a week after my 16th birthday, my sister was driving us to school in our old Chevy S-10 pickup truck. We were riding...
cbchandlerjb
Aug 29, 20234 min read
The Process of Healing Trauma
Crystal Fuller What Is Trauma Every day, people around the world experience trauma. Whether it be a car crash, sexual assault, death of a...
cbchandlerjb
Aug 15, 20233 min read
Trauma and the Five Stages of Grief
Crystal Fuller In the days, months, and years following the experience of a trauma, it can profoundly change the way we go through life....
cbchandlerjb
Aug 1, 20233 min read
The Process of Healing Trauma: What to know about your healing journey
Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...
cbchandlerjb
Jul 18, 20232 min read
Does Trauma Cause Hormone imbalance?
Crystal Fuller Consider the following scenarios: You're driving a car when someone runs a red light, you hit the brakes and the car...
Tanisha Shedden
Jul 4, 20232 min read
How to Heal From Trauma
Tanisha Shedden The process of recovering from traumatic experiences is deeply personal. One of the key ways to heal from trauma involves...
Tanisha Shedden
Jun 20, 20232 min read
Healing After Divorce
Crystal Fuller For Suzanne, marriage was forever. She had a vision of growing old with her husband and traveling the world after they had...
cbchandlerjb
Jun 6, 20232 min read
How to Heal from Trauma While in a Relationship
Crystal Fuller Traumatic experiences affect the heart and soul of our bodies. That hurt can extrapolate into our relationships with loved...
cbchandlerjb
May 23, 20232 min read
What is Somatic Therapy
Crystal Fuller The words somatic therapy sound intimidating. You might ask yourself “what is it or could it be useful in helping me...
cbchandlerjb
May 9, 20232 min read
How do I know if I Have Trauma?
Crystal Fuller About a week after my 16th birthday, my sister was driving us to school in our old Chevy S-10 pickup truck. We were riding...
crystalfuller04
Mar 2, 20234 min read
The Process of Healing Trauma: What to know about your healing journey
Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...
Tanisha Shedden
Feb 21, 20232 min read
The Stages of Healing
Acceptance The first step in the path healing is moving from denial to acceptance. Embracing the beauty of our stories seems unimaginable...
Tanisha Shedden
Oct 18, 20222 min read
How to Heal from Trauma
What is Trauma? How do you heal from trauma? Trauma is something that can be dealt with in many ways. Learn more about How to Heal and cope.
jam19004
Sep 27, 20222 min read
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