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Find What's Inside of You
Welcome to our blog, where we talk about mental health, self-help, and trauma healing. Here, we provide resources, tips, and advice to help you on your journey to a healthy and happy life. We strive to create a safe and open community to discuss these important topics and the challenges they present. Our blog is a great place to learn more about mental health and self-help, as well as to get inspired and empowered to make positive changes in your life. We hope that our blog will be a valuable resource for you in your journey towards a healthier and more fulfilling life.
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Trauma Recovery: How to Write Your Own Story
Recovering from trauma is like writing a book or a movie script, and now you get to be the author and hero of the story. Everyone...
Gabriel Skynrd
Jul 6, 20223 min read
How Discover Yourself and Find Self-Actualization
Do you ever feel stuck? It can be in any area of your life that is holding you back from living fully. Not meeting your own needs can...
Autumn Carter
Apr 20, 20224 min read
How to Prepare for an Untimely Death
Death just like birth, for many of us, comes as a surprise. Even if we live to be as old as Betty White, we will still have surprised...
Autumn Carter
Apr 13, 20226 min read
How to Upgrade Your Self Care Routine
Self care consists of eight key areas. For balance, all of the areas need to be maintained. Let's dig into each one by using some...
Autumn Carter
Apr 6, 20224 min read
How to Improve Your Communication
Communication is more than just words. This is important to understand when someone is struggling to communicate. Sometimes that person...
Autumn Carter
Mar 30, 20222 min read
How to Build Trust in a Relationship
Do you find a lot of your relationships lack trust? Maybe your romantic relationships end in the same way each time? The infographic...
Autumn Carter
Mar 23, 20224 min read
How to Stay Safe Online and Stop Cyberbullying
Whether you are a parent of a technology user or a technology user yourself, this post is for you. While so many of us are trying to...
Autumn Carter
Mar 16, 20225 min read
What is Human Trafficking and How to Stop it
*trigger warning *⚠️ human trafficking Human trafficking is when someone is recruited, transported, or held to be abused. Blue Campaign...
Autumn Carter
Mar 9, 20223 min read
How You Can Help the Homeless
A.H. Maslow came up with the theory shown above called, The Hierarchy of Needs in 1943. It is still used by many today to show how our...
Autumn Carter
Mar 2, 20223 min read
How to help someone through addiction
According to the National Institute of Mental Health, half of people suffering with addiction also have a mental health disorder. Mental...
Autumn Carter
Feb 23, 20223 min read
How Reading Can Help Your Mental Health
There is something relaxing about simply holding a book and realizing the portal to another world lies within its pages. When I was a...
Autumn Carter
Feb 16, 20222 min read
Mental Health and the Black Community
According to Mental Health America, over 7 million Americans who identify as Black Americans suffered from a mental illness in the last...
Autumn Carter
Feb 9, 20222 min read
How to Tell If You Have an Eating Disorder
We all have times when we feel our lives spinning so out of control that we will do anything and we try little bits of everything to hold...
Autumn Carter
Feb 2, 20223 min read
How to Feel Better About Your Body
Body positivity is when we focus on loving our body no matter what. Body neutrality is when we focus on the amazing things our body can...
Autumn Carter
Jan 26, 20222 min read
How to Improve Your Self Care
#selfcare#selfcaretips#selflove#boundaries#shame#mentalhealth#mentalhealthawareness#mentalhealthmatters#mentalhealthcommunity#thefoundpro...
Autumn Carter
Jan 19, 20222 min read
Check Your Boundaries
#boundaries#shame #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthcommunity #mentalillness #found #foundproject...
Autumn Carter
Jan 12, 20222 min read
What Everyone Should Know About Bipolar Disorder
Bipolar disorder has had a few names in the past including manic depression and manic-depressive disorder. It is now known simply as...
Paige Wilcken
Dec 13, 20212 min read
Sexual Assault: Prevention and Recovery
TW: Sexual Abuse and Sexual Assault According to the Rape, Abuse, and Incest National Network (RAINN), someone is sexually assaulted...
Paige Wilcken
Dec 6, 20214 min read
How to Handle Marital Conflict and Stress
Marriage can be difficult at times. After all, it is a continual learning process when melding your life together with someone else....
Paige Wilcken
Nov 29, 20213 min read
Why Are Regular Family Meals Important?
Family mealtimes can be a topic full of mixed feelings. Many people struggle to get each member of the family together because of...
Paige Wilcken
Nov 22, 20213 min read
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